I’m Karla, a wife, mom, and Holistic Health Coach. My experience with pregnancy opened my eyes to the importance of nutrition. On this new path, I began to explore how to better nourish myself and my family. As a Puerto Rican woman born and raised in Miami (now living in Brooklyn), I began to “flip” recipes. By using whole foods and higher-quality ingredients instead of unhealthy ones, I gained a healthier body weight and happier outlook on life.
My weekly blog, OurFlipSideLife, helps others do the same. I love sharing my expertise as a Holistic Health Coach to help other moms and families mend their unhealthy relationship with food and learn to implement healthier family-friendly alternatives.
One blog post’s viral success led me to launch Flipbox, an organic, gluten-free, dye-free and healthier version of a cake-in-a-box. Each kit includes an apron, mini spatula and the dry ingredients to create a cake and frosting. The kit allows parents to focus less on shopping and more on spending quality time with their kid and enjoying healthy foods together.